It’s pretty easy. If you have a yoga mat, bring that. If not, we have mats to rent for $2. Bring a water bottle if you’d like. Wear comfortable clothes you can move in. We have props to borrow, or feel free to bring your own if you prefer. If it’s your first class, arrive about 10 minutes early to get all set. We cannot wait to meet you! Feel free to reach out at info@twist-yoga.com with specific questions prior to your first class.

Yup. We know you will love the classes so much, we offer 21 days of unlimited classes for $59. Get all the info here.

We are right next to the new Mercato Grove development at the corner of Boones Ferry Road and Kruse Way in the Mercantile Village shopping center. We are next door to Momo Sushi and Elephants Deli. We have LOTS of free, safe parking.

Your yoga practice is just that—a practice. The more you are able to come to class, the greater it will serve you. Two times or more a week seems to be the tipping point that will make all the difference in your practice and your life. With class offered on Zoom, it’s easy for most to take at least two each week.

We have options for everyone’s goals. If you want to practice a handful of times a month, or every day … we even have options if you want to bring a buddy and share a pass. Start with the New Studio Intro Special here and then we will get to know your goals and find the perfect fit for you.

It’s best to reserve your spot in class prior. This way, you commit this time in your own schedule (sometimes the hardest part!). Our classes are limited in capacity and if you reserve prior, you know you have a spot. BUT, you can always show up for class and if there’s a spot, it’s yours! Be sure to download our free apps with links at bottom of this page. Classes do begin on time and once class has begun the doors are shut. Be sure to arrive on time so we respect your time.

10 class cards expire after 12 months. We want you to come in and take class and encourage your to prioritize your health and wellness.

That’s totally up to you! Practicing on a totally full stomach usually doesn’t feel great but being “hangry” doesn’t either. Many prefer to have some energy in the body to be able to move in the best way.

We do not heat classes when the outside temps are above 75 degrees. We keep the practice room comfortable in all seasons with a temperature that allows you to build your own heat inside your body with your movement. We do not offer HOT YOGA temperatures.

Class card and memberships cannot be transferred to other people.

For our in-studio classes, students 16 and older can practice on their own. with a signed waiver from a parent or guardian. We ask students between 13 and 15 to practice with an adult.

Of course! Simply go to our Pricing page and scroll to the bottom and you can purchase a gift card in any amount.

If you signed up for a class and can’t make it, please cancel at least 12 hours before class. If you cancel after 12 hours or do not show up for a class and have a class card, one class will be deducted from your card. If you have a Platinum Membership, a $12 fee will be charged.

Please try not to leave class early. If you must, tell the teacher in advance and take a short savasana before you go. Savasana is the most important pose in the yoga practice and it is DELISH! You deserve every moment! If you are new to the yoga practice and wondering what the heck savasana is: it is the final resting pose at the very end of class. It will quickly become your favorite pose!

Please do your best not to arrive after the start of class. We keep the studio room quiet with the intention of creating space to relax and reset. We do understand that life happens! If you are running late, please try to give us a quick call so we can save your space.

Please email me us at info@twist-yoga.com at least 2 weeks prior to your next payment.

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We are sorry! Please check with your doctor to see if yoga is a good fit for your healing. We also offer private classes for more one-on-one attention.

You will get an email to the email address associated with your Mindbody account. It will have an easy button for your to click to join the zoom class.

YES! Private classes provide an individual experience and cater to your specific health goals.

We LOVE a party and host private birthday parties, bachelorette events, team-building, book clubs and more.

Yes! We have been offering private corporate wellness classes since 2014. Yoga, meditation and fitness classes are a great way for a company to decrease stress and increase productivity for their employees. Contact us at info@twist-yoga.com for a detailed proposal.