Yoga Alliance Certified 200-Hour Yoga - the ONLY ⭐️⭐️⭐️⭐️⭐️ training in the area

Yoga Teacher Training

Next Training: Spring 2025

April 5th - May 18th

Want to set up a time to ask questions and learn more? Email heidi@twist-yoga.com

Our training is ranked #1 for a reason

 

The Twist Yoga certified Yoga Alliance 200 hour YTT offers an opportunity for self-growth, personal development, and transformation while providing the tools to develop your own personal practice or step into your calling as a Yoga Teacher and guide.

During our 7 weeks together, we dive deep into the many facets of yoga:

  • Yoga history and philosophy (with a world-renowned teacher)

  • Anatomy and physiology

  • Biomechanics

  • Yoga sequencing

  • How to build a class that fits your style

  • Restorative and Yin Yoga

  • Pre and Post-natal Yoga

  • 8 Limbs of Yoga and the Subtle Body

  • The Chakra System

  • Meditation

  • Pranayama

  • Virtual teaching best practices

  • How to teach corporate clients

  • The Business of Yoga (how do you even start?)

  • And more …

Teaching yoga is changing!

In this training, you’ll learn to teach in TODAY’S NEW CLIMATE: in studio settings remotely, virtual, privates, corporate, small groups, yoga retreats and more.

“I was blown away by Twist Yoga's Teacher Training Course. They brought in several specialists in the different fields of yoga and it felt like a well-rounded education that has continued to inspire me to learn more! Ali and Heidi are extremely knowledgeable and hands-on teachers. I would recommend their program to ANYONE interested in learning more about yoga for their own practice or to teach! Thank you to all the teachers at Twist Yoga for making the journey so special!”

— Alisa

This training is robust — with each week building upon the last. It was designed over many years with purpose and intention and will set you up with a strong foundation and confidence.

Get ready for an experience that is richly informative, thought-provoking, empowering and inspiring!

  • "I realize there is no such thing as perfect timing in life and although it seemed hard to commit to at first, this training has been life-changing and I am so glad I am in this program. I'm grateful for everything I'm learning and every person in this group, it's such an incredible experience to share with everyone. I just feel so so thankful"

    — Lauren

  • "I am eternally grateful for my experience with Twist Yoga Teacher Training! It was life changing in the best of ways and I would highly recommend it to anyone wanting to teach yoga or even just deepen their own knowledge of yoga for their personal practice. The teachers were incredibly knowledgeable, as well as being super supportive and encouraging. I loved the variety of perspectives that were offered throughout the training. I wish Twist Yoga offered a 300 hour YTT so I could further my training with them!"

    - Chloe

  • “This program has transformed my life. It has forced me to reflect, challenged my mind and pushed me to my physical and emotional limits. I’ve come out stronger, enlightened and more grounded than ever before. I’ve made lifelong friends. More supportive, more uplifting, more genuine and happier than any group of women I’ve ever been a part of. I’m proud to have them in my corner. I’m excited to TEACH and to be a part of such a powerful community.

    —Heidi

  • “If you’ve ever considered yoga teacher training, I highly recommend the program at Twist. I left their training with such a deep knowledge of the practice that will carry with me for the rest of my life. Twist has created a program that perfectly integrates alignment focused asana training with pranayama, meditation, and historical context. My training was a unique and fun learning experience with other like-minded practitioners who are now lifelong friends!”

    —Sarah

Want to set up a discovery call?

Contact Heidi with the button below to learn more, ask questions and tour the studio (hint: you can also get a free class!)

FAQs

  • + Spring 2025
    April 5th - May 18th, 2025

    Saturday and Sunday 12:15-4pm

    Monday and Tuesday 6-9pm (potential for some dates to be virtual pending material)

    Scheduling conflict or question email heidi@twist-yoga.com

  • The history and philosophy of yoga

    Biomechanics

    Anatomy and physiology

    Best practices for virtual teaching

    The subtle body (chakras and energy channels)

    Pranayama breathing techniques

    Finding your voice

    Posture breakdowns: Surya A/B, Hip Stability, Twists, Inversions, etc.

    Intelligently sequencing a practice from scratch (no set “memorized” sequences)

    Pre and Post-Natal yoga, taught by a certified and practiced Prenatal Yoga teacher

    The business of yoga, taught by Jennifer Pahl, Twist Yoga founder

    And much more!

  • Ali Matt: E-RYT 500 - www.alimattyoga.com

    Heidi McInroe: RYT 200 and Certified Mobility Specialist

    Cynthia Pedraza: RYT 500 - www.cynthiapedrazayoga.com The 8 Limbs of Yoga and the Chakras

    Megan Peterson: RYT 200, C-IAYT, Doula - www.thetenderevolution.com Prenatal Yoga

    Sara Ivanhoe; MA, E-RYT 500 - www.yoganation.com - Director of Yoga at USC - History and Philosophy of Yoga

    Jessica Baker: RYT 500, Inversions, handstands and headstands

    Kristin Fritz: Certified Meditation Teacher and Mindfulness Coach - https://kristinfritz.com - Meditation

    Jennifer Pahl: 200 RYT, Certified Yoga Business Coach, and Owner of Twist Yoga - Business of Yoga

“The combination of Ali, Heidi, and Cynthia as instructors created a powerful alchemy expressing and combining the physiology and the magical energy that runs through us and ignites us.”

— Michelle

Invest in yourself, trust the process, commit to your future and inspire others