RESTORE YOU with Katrina McGiffin and Twist Yoga
Restore your body and your mind!

What if you could...

  • Clean the body on a cellular level?

  • Regenerate the body with new stem cells?

  • Restore connection to your true inner wisdom?

Join Katrina McGiffin, founder of Nourish & Be, and your Twist Yoga Community for a full immersion: a 5 day mimicked fast coupled with a mindfulness program, and in person support and movement.

May 13 - 22nd with a group gathering on May 22nd

Your body is able to regenerate on a cellular level to reduce inflammatory markers, replace old and damaged cells with fresh stem cells, and perform a metabolic reset. This program relies on Dr. Longo's 30+ year research in the field of fasting, along with Katrina’s 25 years of yoga, meditation, and nutrition training…with the added bonus of community and support.

Optionally, participate in our Twist Yoga Book Club in May and read along with us, “Healing Ourselves (Kelly A. Turner, PhD)”.

How the program works

  • 5 day mimicked fast

    For 5 days, you fast with food. What this means is that you eat a very specific amount and make-up of food to keep your body in a fasting state. The first day transitions you into the fasting state, in which you stay for the following 4 days. On the 6th day, you consciously shift back into "normal" eating. This reset invites perspective as to what "normal" is and creates space to shift previous habits. (see FAQ for more info)

  • Mindfulness

    You will receive emails with support and tools to really connect to your mind and body during the 10 day program.
    Historically, fasting was used as a way to connect with your highest self or to deepen you spiritual connection. Restore You helps you to find access to your version of this by using mindfulness tools, meditation, mantras, journal prompts, yoga, and more. With the tools provided on a daily basis, you will find a deep mind-body connection​ that will greater insight to the needs of your body and clarity about how you want to move forward with your health.

  • Connect, move, inspire

    We will have the opportunity to meet 4 times during the program:

    Tues., May 13 at 4pm at Twist Yoga - Introduction, intention setting, and distribution of Prolon Fasting material (if you cannot make it, we will arrange pick up)
    5 day fast May 14-18 (you can move this if it works better for your schedule
    Wed., May 15 - Restorative Yoga at Twist
    Yoga 4-5pm (also offered on zoom)
    Fri., May 17 at 1pm Restorative Yoga at Twist Yoga (also offered on zoom)
    Wed., May 22 at 4pm - Gathering to share, connect, continue learning

FAQs

  • The fasting state signals your body to preserve energy by cleaning house, inducing a process called autophagy. This process identifies old and damaged cells throughout the body, then purges them. Recognizing that it is not actually starving, the body then is flooded with stem cells to replace the ones that were cleared out. This incredibly healing process targets the areas of your body that are most in need.

  • From Katrina, “Trust me, I run as fast away from a diet as you do. That being said, the science behind this is real and the process is effective. On top of, incredibly, being able to reverse aging and hit the metabolic reset button, it is a wonderful way to interrupt old habits and create new healthier ones. We regularly live in a state of fullness. Turning to emptiness for a period helps return us to a rhythm exists in all of life. This is different than specific way of eating to which you are meant to adhere.”

  • You have two choices. With either option, all food is vegan, dairy, and gluten free.​

    1. Prolon Box* - This option is simple and easy. A box will arrive at your doorstep that includes all the food and supplements you will need. It mostly consists of dried soups, bars, olives, and crackers.

    2. DIY Menu - My DIY menu allows you to more deeply connect with the food you eat and is more cost effective. There are several menus to select from, with additional menus added each season. You will construct your week's menu from the provided recipes, grocery shop, and prep prior to beginning.

  • BMI is less than 18.

    Nursing or pregnant.

    History of eating disorder (contact us for more guidance).

    Fever, cough, diarrhea, or signs of an active infection

    Under the age of 18 or over the age of 70

    Diagnosed medical condition especially includes diabetes (types 1 or 2), cardiovascular disease, cancer, kidney disease, liver disease, or any history of fainting.

    Food allergies may be preventative. Reach out to discuss personal needs further.

  • Full program and all your food for 5 day Prolon Fast : $269
    Early Bird Discount: Purchase buy May 1st and save $35!
    + Prolon Fasting Kit
    + Daily emails with journal prompt,s meditations and support
    + Four yoga class gatherings
    + Connection and Community

““What I truly enjoyed about Restore You was the mindfulness component. I loved the journaling, meditations and daily mantras. All of the mindfulness practices helped me stay focused on gratitude and abundance instead of the feeling of going without the usual amount of food. Since completing Restore You, I have felt better than ever before! It will definitely be a new part of my quarterly self care routine!!” - Kari, Eugene, OR”