For many of us, our first attempt at an arm balance isn’t always successful (or pretty), which makes this type of yoga pose challenging to the body and the ego. Bakasana (Crane Pose) and Kakasana (Crow Pose) are among the first arm balances that many students achieve.

Discover how everyone can try this pose and enjoy the benefits.

A great refresher for poses we practice all the time. Go deeper, peal back and learn the depth behind the shape. The warrior poses, also known as Virabhadrasana in Sanskrit, are a group of standing yoga poses that build strength, balance, and flexibility.

They are considered to be powerful and dynamic poses that can help with mental focus, concentration, and determination.

Sun Salutation B, also known as Surya Namaskar B, is a yoga sequence that involves a series of 19 poses that stretch and strengthen the body: 

Utkatasana: Chair pose

Uttanasana: Standing forward fold

Ardha Uttanasana: Half standing forward fold

Chaturanga Dandasana: Four-limbed staff pose or low press up

Urdhva Mukha Svanasana: Upward facing dog pose

Adho Mukha Svanasana: Downward facing dog

Virabhadrasana I: Warrior 1

Surya Namaskar, or Sun Salutation A yoga sequence, are the quintessential yoga warm-up sequence. They combine deep breathing with flowing movement, they stretch the entire front and back of the body, and they build strength, too.
We practice them a lot, but do we really know why … great for beginners and those wanting to go deeper and add modifications.

What is Pranayama? How can it help get me through the holidays with grace and ease?

Pranayama is an ancient breathing technique that originated in India as part of yoga practices. It involves controlling the breath in different ways, such as the timing, duration, and frequency of each breath and hold. The goal of pranayama is to connect the mind and body.

Triangle pose - have it in almost every class, but have we ever really workshopped it? Now is the time - learn add, ease, and explore this strong shape.

For many of us, our first attempt at an arm balance isn’t always successful (or pretty), which makes this type of yoga pose challenging to the body and the ego. Bakasana (Crane Pose) and Kakasana (Crow Pose) are among the first arm balances that many students achieve. Discover how everyone can try this pose and enjoy the benefits.

Salamba Sirsasana (Supported Headstand) is an energizing inversion that relies on the strength of your upper body and core, while centering and focusing your mind.

For many of us, our first attempt at an arm balance isn’t always successful (or pretty), which makes this type of yoga pose challenging to the body and the ego. Bakasana (Crane Pose) and Kakasana (Crow Pose) are among the first arm balances that many students achieve. Discover how everyone can try this pose and enjoy the benefits.

Discover and practice how to create a safe and strong plank with modifications for all. Then, discover tips and techniques to practice chaturanga pose. Variations for all will be offered. Take the time to deeply feel this pose to set your practice up for life.

Let’s start ith the warriors! Break down, maodify and really dive deep nto Warrior 1, 2, and 3 (Virabhadrasana). The name is derived from the Sanskrit vira, meaning “hero,” bhadra, meaning “friend,” and asana, meaning “pose.