Can Yoga Really Help Me Sleep Better?
Yoga Can Boost Your Sleep Duration
You probably already know that yoga is a great way to relax and relieve stress. But did you know that it can improve your sleep, too? Yoga can help you fall asleep faster and sleep more deeply. Here's why:
Yoga helps you relax.
It stimulates your parasympathetic nervous system, which regulates the body’s resting-and-digesting functions (like lowering your heart rate and blood pressure). Yoga also encourages focus on the present moment, which reduces mental distractions that keep you up at night.
The deep breathing involved in yoga also promotes relaxation. Plus, yoga puts physical distance between you and technology (which has been shown to interfere with sleep). This can contribute to a sense of calmness as well as help turn down the volume on ruminating thoughts.
Yoga Can Lower Stress and Anxiety
Did you know that less than one in five people get a good night’s sleep? If you are struggling to get the proper amount of rest, yoga might help.
Yoga has been linked to improving sleep quality, reducing insomnia, and increasing overall health and well-being. It does this by helping to lower stress, anxiety, depression and pain levels all things that can interfere with a good night’s sleep.
As you practice yoga during the day or even just before bedtime, your body begins to relax and rejuvenate. Your mind is also helped because it is free from any distraction or daily stresses which helps to create a relaxing environment for your body to fall asleep naturally.
Yoga Helps Relax and Rejuvenate the Body After a Hard Day of Work
Yoga is a good way to relax and rejuvenate your body after the daily grind. It helps you unwind, de-stress and get a better sleep at night.
For people with anxiety disorders, yoga can be very helpful in reducing stress levels. It increases endorphins and makes you feel healthier, while balancing the mind and body.
That being said, Yoga cannot cure every sleeping disorder, but it will surely help you sleep better if practiced regularly. Yoga has MANY BENEFITS and this is just one!