Asana LAB: Jessica Baker breaks down tripod headstand (Sirsasana II)

In our “Finding Fluidity” Inversions workshop series with Jessica Baker last week, one of the postures covered was tripod headstand. Jessica is so clear in how she explains and demonstrates the correct shoulder position, core engagement, and set-up for new and experienced yogis.

This Saturday, 2/21, she will focus on forearm inversions. The 28th will conclude with everyone’s favorite – handstands! Join us for these small group workshops limited to just 12 students.

A smile is simply a frown turned upside down!