Asana LAB: The “Magic” yoga for athletes that saves your hips and hammies!

THE MAGIC POSE: SUPTA PADANGUSTHASANA (serving the HIPS, HAMSTRINGS and LOWER BACK)

Ease lower back pain, lengthen the hamstrings and calves and open the hips in this yoga pose series from Twist Yoga teacher, Ali Matt that’s perfect for recovery. This series is an athlete’s best friend. Runners, cyclists and most traditional athletes can benefit from this easy-to-do pre- or post- workout routine.

Hips, hamstrings, and lower back are the most common complaints for soreness, injury and weakness in athletes.

Print this card out and use it daily: Twist Yoga for athletes

NEEDED: a belt, strap or towel

Twist yoga post for athletes