Welcome to the Twist Yoga blog
Check back often for our favorite recipes, asana breakdowns, tips & tricks, and plain ol’ TWIST scoop. – Namaste, friends.
How to build strength with Yoga
Do you want to build more strength with yoga? Find out 5 poses to add into your practice to get stronger today.
TWIST Tips: 5 Reasons Men Should Practice Yoga
Yoga is actually an ancient method of relaxation, exercise and healing that was originally only practiced by men. Then, it was used as exercise for the military to prepare young men for the rigors of battle. Trust me, yoga will not transform you into a touchy-feely kale-eating girlie man - instead it will simply create movement and structure to improve almost all aspects of your everyday life.
Asana LAB: The “Magic” yoga for athletes that saves your hips and hammies!
Ease lower back pain, lengthen the hamstrings and calves and open the hips in this yoga pose series from Twist Yoga teacher, Ali Matt that’s perfect for recovery. This series is an athlete’s best friend. Runners, cyclists and most traditional athletes can benefit from this easy-to-do pre- or post- workout routine.
TWIST Eats: Nutrition and Sports
Eating before a football game is serious business. Players need to have sufficient energy to last for anywhere between 48-60 minutes. In order to do this, players must have energy in immediate reserves. Nutrition and sports go hand-in-hand to really take your craft to the next level. Well-rounded nutrient intake is vital for performance, while maintaining good health. Carbohydrates are especially key when it comes to game time.
TWIST Eats: Hydrating for Sports
Hydration is the key to good nutrition, healthy muscles, and peak performance. It reduces injuries, heat stress, and illness. Players must stay properly hydrated before, during, and after games and practices. But, how much do you really need to drink and why? And, how about sports drinks?
Yoga for Football Players
For several weeks after their Wednesday morning regular practice this summer, the entire Lake Oswego High School football team took off their cleats and joined the coaches on the field for a one hour yoga class. Lead by certified yoga teacher Ali Matt of Twist Yoga in Lake Oswego, the classes focused on the speed and agility that players need on the gridiron.
TWIST Tips: Yoga for Runners
A typical runner can experience anything from achy shoulders, tight legs to a sore back. Running often lends itself to tightening and shortening of muscles and high impact on the joints. Yoga, however, elongates and lengthens muscles, finding ease and stability in joints.