Welcome to the Twist Yoga blog
Check back often for our favorite recipes, asana breakdowns, tips & tricks, and plain ol’ TWIST scoop. – Namaste, friends.
February Twist of the Month - Prayer Twist
After a season filled with indulgences, holiday parties and family, one of the best ways to get rid of excess stress and toxins is by practicing deep, detoxifying twists. Prayer Twist will rinse away your post-holiday stress and help get you on the road to a healthy 2015.