TWIST Meditation with Kristin Enhance your yoga practice with a deeper sense of calm and clarity. These 45-minute meditation classes will show you how! With an emphasis on ease and practicality, we begin with a brief centering meditation followed by a chat about the practice of meditation and how we can live more mindfully. The class culminates with a thoughtful guided meditation, leaving you with a renewed mindset. Whether you are new to meditation or want to deepen your practice, we invite you to Discover Meditation!