Our Yoga Teacher Training students become family, lifelong friends, and guide our studio's most important questions. After each graduation class, we ask them a series of questions and learn what we can do better each time, and what was just right the way it was.

Remember in the 80s when we were all eating "fat-free" and you could eat as many bagels as you wanted? You were gonna get skinny, and all would be well in the world. Needless to say, that didn't work. Sigh. And don't get us started on shoulder pads.

The learning how to teach was one of my favorite parts, which was experiencing the asanas from a different perspective than being a student in a yoga class. Prior to teacher training would attend a yoga class where I followed the steps from what the instructor was saying. It was a lovely experience and I learned a lot of yoga poses by attending different classes instructed by different teaches.

Top 5 things you should ask if you are looking to take a Yoga Teacher Training

Yoga Teacher Trainings are so varied. If you are considering a training, do your research and find the one that is best for YOU. Ask questions, talk to recent grads, and other studio owners.

The biggest surprise came a few months after teacher training was over when I taught my first public class. I never thought I would actually teach. Speaking in front of a group of people is something I usually try to avoid. And I didn't feel ready or qualified to teach a class because of my own self-doubt. But I taught the class and I survived and I really absorbed more in the 200 hour training than I thought I did.

We LOVE the idea of fostering more gratitude in our lives. This idea, created by two moms, is the perfect way to start. Simply add something your family is grateful each day on a feather, and watch the love grow. Kids of all ages can participate. By Thanksgiving, your turkey will be filled with thankfulness, and will be a lovely centerpiece that everyone will enjoy. Plus, every turkey purchased provides 10 meals to someone in need through Feeding America. You can learn more about TURKEY ON THE TABLE and buy yours here.

Are you still trying to decide if the upcoming School of OM is for you? Learn a little more about what to expect here with Jennifer. Or, want to hear it straight from another grad? Check out Spring grad, Sally, and discover why she thinks YOU should enroll now!

School of OM is a workshop series for yoga students who are interested in taking their own personal practices a little deeper. Learn about asanas, anatomy, history and philosophy and the subtle body in this 4 week program.

Mala beads are known to protect and guide us in our daily lives. Activating your mala is the perfect way to connect your beads to your energy, and set your intention.

The kids are back to school, and routines may be beginning to adjust to the new “normal”. The start to the school year oftentimes feel hectic and over-scheduled. This can result in aches, pains, and digestive issues. I feel ya!

Yes, we know ... healthy lunches are a struggle. Eating on the run, drive-thru, protein bars, and another cup of coffee sometimes takes the place of what you really need ... A FAST & HEALTHY LUNCH that will fuel the rest of your day. Well, check this recipe out - 10 minutes of prep and an afternoon of reward.

We love the new Infinity Straps we have at the studio! They are so easy to use and help make so many poses more accessible, safer and more fun! Check out this video for a home practice using the Infinity Strap (available in studio for just $20). This easy-to-use strap can be used for stretching, arm balances and aligning the shoulders to build stability and strength. You'll see them incorporated into class and available for sale at the studio!

We dig the recipe site TASTEMADE and love this easy vegan gluten free one day meal prep! Prep the night prior and be ready to take on the day with four easy recipes:

• Breakfast: Berry Chia Seed Parfait

• Lunch: Quinoa & Greens Buddha Bowl

• Snack: Sliced Apple and Nut Butter

• Dinner: Sesame Ginger Instant Noodles

While we were planning for Kids Yoga camp this week, we came across this amazing and easy craft from Glennon Doyle at Momastary -- our go-to BLOG for all things sparkly, spiritual and fueled by LOVE.

Starting the Arbonne 10 day cleanse today and batch cooking for the week! We are super excited for the Black Bean and Butternut Squash Chili recipe. But, it calls for 2 cups of cooked black beans - NOT CANNED! Yikes, no time for traditional bean soaking and cooking today.

Yoga is actually an ancient method of relaxation, exercise and healing that was originally only practiced by men. Then, it was used as exercise for the military to prepare young men for the rigors of battle. Trust me, yoga will not​​​​​​​ transform you into a touchy-feely kale-eating girlie man - instead it will simply create movement and structure to improve almost all aspects of your everyday life.

On Mondays, sometimes we have to “make-up” for the weekend (if you catch my drift) and this recipe for the perfect, easy, fast, gluten free, and vegan meatless Monday buddha bowl is the ticket.

Sometimes, we want to take ‘Meatless Monday‘ a little longer and get protein from plants alone. But, it’s hard to know how much and what to eat. It’s true — all plants and vegetables contain protein.