Get to know Chris Schaus, one of our amazing Yoga Teacher Training Grads!

Discover 5 ways yoga makes your heart stronger!

Everyone has their own reason for doing a yoga teacher training course .. maybe they want to make a career change, perhaps they want to be able to share their love of yoga with an underserved population, or maybe they just want to learn more. Here’s Jennifer’s reason .

Are you new to Twist Yoga and not sure where to start? Here’s an quick and easy breakdown of which classes are truly for beginners. Let us help you find the perfect class for you. Make this year your happiest yet.

What is mindful eating? How can I start?
Can you imagine slowing down when you sit down to eat to experience the tastes and textures of your food rather than wolfing it down in a hurry or snacking on the go all the time? We can absolutely learn to slow down and eat mindfully. We can also learn to see the food we eat as medicine that not only nourishes our whole system, but also tastes delicious.

Our Yoga Teacher Training students become family, lifelong friends, and guide our studio's most important questions. After each graduation class, we ask them a series of questions and learn what we can do better each time, and what was just right the way it was.

Remember in the 80s when we were all eating "fat-free" and you could eat as many bagels as you wanted? You were gonna get skinny, and all would be well in the world. Needless to say, that didn't work. Sigh. And don't get us started on shoulder pads.

The learning how to teach was one of my favorite parts, which was experiencing the asanas from a different perspective than being a student in a yoga class. Prior to teacher training would attend a yoga class where I followed the steps from what the instructor was saying. It was a lovely experience and I learned a lot of yoga poses by attending different classes instructed by different teaches.

Top 5 things you should ask if you are looking to take a Yoga Teacher Training

Yoga Teacher Trainings are so varied. If you are considering a training, do your research and find the one that is best for YOU. Ask questions, talk to recent grads, and other studio owners.

The biggest surprise came a few months after teacher training was over when I taught my first public class. I never thought I would actually teach. Speaking in front of a group of people is something I usually try to avoid. And I didn't feel ready or qualified to teach a class because of my own self-doubt. But I taught the class and I survived and I really absorbed more in the 200 hour training than I thought I did.

We LOVE the idea of fostering more gratitude in our lives. This idea, created by two moms, is the perfect way to start. Simply add something your family is grateful each day on a feather, and watch the love grow. Kids of all ages can participate. By Thanksgiving, your turkey will be filled with thankfulness, and will be a lovely centerpiece that everyone will enjoy. Plus, every turkey purchased provides 10 meals to someone in need through Feeding America. You can learn more about TURKEY ON THE TABLE and buy yours here.

Are you still trying to decide if the upcoming School of OM is for you? Learn a little more about what to expect here with Jennifer. Or, want to hear it straight from another grad? Check out Spring grad, Sally, and discover why she thinks YOU should enroll now!

School of OM is a workshop series for yoga students who are interested in taking their own personal practices a little deeper. Learn about asanas, anatomy, history and philosophy and the subtle body in this 4 week program.

Mala beads are known to protect and guide us in our daily lives. Activating your mala is the perfect way to connect your beads to your energy, and set your intention.

The kids are back to school, and routines may be beginning to adjust to the new “normal”. The start to the school year oftentimes feel hectic and over-scheduled. This can result in aches, pains, and digestive issues. I feel ya!

Yes, we know ... healthy lunches are a struggle. Eating on the run, drive-thru, protein bars, and another cup of coffee sometimes takes the place of what you really need ... A FAST & HEALTHY LUNCH that will fuel the rest of your day. Well, check this recipe out - 10 minutes of prep and an afternoon of reward.

We love the new Infinity Straps we have at the studio! They are so easy to use and help make so many poses more accessible, safer and more fun! Check out this video for a home practice using the Infinity Strap (available in studio for just $20). This easy-to-use strap can be used for stretching, arm balances and aligning the shoulders to build stability and strength. You'll see them incorporated into class and available for sale at the studio!

We dig the recipe site TASTEMADE and love this easy vegan gluten free one day meal prep! Prep the night prior and be ready to take on the day with four easy recipes:

• Breakfast: Berry Chia Seed Parfait

• Lunch: Quinoa & Greens Buddha Bowl

• Snack: Sliced Apple and Nut Butter

• Dinner: Sesame Ginger Instant Noodles