Twist swag, machine-washable mats and bras that flatter (and don’t flatten!) Twist Yoga personally tests all products, clothing, and retail items before stocking the shelves.

Like Pho, baked potatoes, and oatmeal, lettuce wraps (to me) are all about the toppings: less oily meat, and more fresh herbs, veggie sticks, and nuts.

We all imagine the idea of an Italian Nonna standing in front of a giant stockpot stirring intensely as she tends to her homemade sauce hour after hour on a Sunday.

But, that certainly doesn’t FIT our busy schedules these days, does it? I’ve discovered an equally satisfying way to make batches of sauce AND still have time for a glass or two of vino.

A typical runner can experience anything from achy shoulders, tight legs to a sore back. Running often lends itself to tightening and shortening of muscles and high impact on the joints. Yoga, however, elongates and lengthens muscles, finding ease and stability in joints.

Let’s face it. Your hands don’t lie. I wish they did, but there’s no getting around it. If we’re lucky, we all age, and our hands seem to age even faster than the rest of us. Sun damage, dishes, and yard work leave our hands beyond anything a typical moisturizer can combat.

No Bake 100 Calorie Peanut Butter Energy Balls

Makes: 22 snack balls
Recipe by: Rachel
Prep Time: 10 minutes

LOVED this recipe from Monica Metz‘s 28 Day I Love Food Spring Detox

It made a TON of sauce and noodles. I prepped all the veggies, and then ran some errands, and it went fairly quickly after that. The sauce would freeze really well if you are just cooking for one. Or, the recipe also halves easily. It even makes a yummy soup if you add more broth or water.

I’m always on the hunt for new, easy, tasty Meatless Monday recipes. In preparation for our I Love Food Spring Detox that starts this weekend, I gave this one a try. It fit the bill. 

You can top with some croutons or cheese to entice the kiddos, but for me – it’s perfect on it’s own. Enjoy!

I am the queen of trying to figure out new and interesting ways to gussy up the ol’ egg at breakfast time. I’ve added just about everything to “the perfect protein” but I am still on the hunt.

This weekend, I paired two of my current faves: Avocado Egg Bakes and “Life Changing Bread”. It’s been two days and my life hasn’t “changed” yet, but I have found another 5 ways to enjoy this yummy bread(like) recipe.

We’re so excited to collaborate with Portland nutritionist Monica Spoelstra Metz on her upcoming I Love Food Spring Detox. To help give you an idea of what the program looks like, we’re happy to share Monica’s recipe for her Easy Green Smoothie.

Often times, mine wanders to what I am going to eat after practice. Or, what I am going to eat at lunch? Or, what I am going to buy to eat at the grocery store? Or, what I would eat if I could eat anything in the entire world? You get the drift.

If you are like me, you may have heard some of the yoga words and terms for months and even years without really understanding what they mean. By that point, it feels silly to ask. You may take some time to research them online or in books but, it is hard to remember after you leave class, and “real life” resumes.

Last Sunday, I hosted a little birthday dinner for my beautiful Momma. Of course, in typical crazy-life style, the day was packed with commitments and I didn’t have a huge block of time to cook. Momma loves lentil soup, so I decided to try one of our “Healthy Recipes with a TWIST” pins on Pinterest — Creamy Red Lentil and Kale Soup.

Yoga pro Jessica Baker of Twist Yoga shares an easy but effective home practice to get your gut back on your team.

A beautiful example of how Ali breaks down the key poses in one of her Small Posture Clinics. This week focused on back-bending: Camel, Bridge, Wheel, and Standing Bow.

Sometimes I get a wild hair and actually try to cook something I pin on Pinterest. This weekend, said wild hair cropped up, and I whipped up a batch of probiotic-filled Sauerkraut. And it’s not even Octoberfest.